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Operating from various locations mainly in the Belfast/Greater Belfast areas. Belfast Sports Therapy strives to provide treatment, that makes a difference, accessible and affordable to everyone, providing daytime, evening and Saturday appointments.

What is Sports Therapy?

Sports Therapy is about helping improve health, fitness and sports performance, by assessing posture, movement, fitness and injuries, and offers assistance with the following:

Fitness training programmes
Preparation for sports training and competition
Recovery from sport and competition
Fitness evaluation and monitoring
Postural and biomechanical assessment
Injury prevention
Injury treatment and rehabilitation
Relaxation and well-being

Sports Therapy is specifically concerned with the prevention of injury and the treatment and rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age, level of activity and ability.

Nowadays many people are more aware about their health and fitness and are better informed as to the benefits of being fitter and more healthy; they know by looking after themselves they can feel good, look good, work better, relax better and possibly live longer. Which is why these people seek professional assistance i.e. a Sports Therapist. Afterall when your car breaks down or isn't working well, you take it to a mechanic.

The various objectives of Sports Therapy include:

Improved sporting performance
Improved strength, power, flexibilty, co-ordination and endurance
Improved recovery from activity
Identification of individual strengths and weaknesses
Improvement of posture, body contours, body awareness and well-being
Prevention of injuries
Treatment and rehabilitation of injuries
Improved functional fitness